Angel Montfort, Psy.D., PMH-C is a licensed clinical psychologist, mother of four, and the founder of the Center for Maternal Mental Health, a therapy practice dedicated to serving women throughout all stages of motherhood. She has always gravitated toward treating women and became passionate about perinatal mental health while working in a Women's Clinic within a hospital setting. At first it was a way to meet the needs of her patients and it quickly led to an understanding of her own postpartum experiences, which deepened her connection to this work.
In her practice, Dr. Montfort addresses concerns such as postpartum depression, postpartum anxiety, birth trauma, perinatal loss, infertility, and adjustment to motherhood.
Dr. Montfort shares educational information on her Instagram account (@drangelmontfort) and her website (www.cfmmh.com) in an effort to validate and uplift moms who are struggling through a time that is expected to be the most joyous. Her expertise in perinatal mental health has been featured in a number of media outlets including Forbes, Healthline, and ScaryMommy. She believes that if we make space for both the highs and lows of motherhood, we set new moms up for a more balanced experience.
Perinatal Anxiety is included under the umbrella of Perinatal Mood & Anxiety Disorders which are experienced by approximately 1 in 5 mothers. This particular type of anxiety is characterized by intense uncontrollable worry, panic attacks, insomnia, racing thoughts and a general fear that something bad will happen (typically to one’s infant). Although worrying about one’s pregnancy, delivery, and baby is very common; these worries become concerning when they are all-consuming and start to interfere with one’s ability to function. This presentation will focus on ways to identify perinatal anxiety in your patients, the importance of screening throughout pregnancy and postpartum, strategies to share with your patients for managing their anxiety such as relaxation exercises, support groups, education, physical movement, mindfulness, etc., and resources to provide to patients in need of mental health treatment.
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