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GOLD Learning Speakers

United Kingdom

Anna Le Grange, Bsc, RNc, IBCLC

  • Speaker Type: GOLD Learning Day 2021 (Summer)
  • Country: United Kingdom

Anna Le Grange is an International Board Certified Lactation Consultant, Registered Paediatric Nurse, Mindfulness teacher and Author. She has worked with new families for over 20 years in a variety of clinical roles. Anna brings her passion for psychology, neuroscience and mindfulness into her lactation support work and facilitates other professionals to incorporate emotional well-being tools into their own lactation practice.

Mother to 3 children, Anna breastfed her 3rd child following breast reduction surgery and experienced first-hand, the emotional challenges that so often relate to infant feeding complexities. She used her personal experiences alongside mindfulness and lactation knowledge, to create a toolbox of techniques for breastfeeding families, which she includes in her courses and book, The Mindful Breastfeeding Book. Anna believes whole-heartedly in prioritising calm and connection within our breastfeeding support practices, both for our clients and ourselves.

Anna is currently studying for a MSc in Positive Psychology at Buckingham New University and has spoken at various events including the ILactation conference and Womanfest.

CE Library Presentation(s) Available Online:
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Note: Currently only available through a bundled series of lectures
A Mindful Approach to Low Milk Supply
In this presentation Anna Le Grange shares with us the links between stress and lactation and how mindfulness and relaxation techniques can help. As well as having psychological benefits for both parent and baby, relaxation and mindfulness tools can positively impact the let-down-reflex and milk supply. The early days and weeks after a baby is born, can be a time of stress and worry for many parents, if low milk supply is also a concern, these feelings may be exacerbated. Anna presents mindfulness-based support for new parents as a holistic, evidence-based and nurturing way to work with families whilst also helping them increase their supply through practical breastfeeding support measures.
Presentations: 3  |  Hours / CE Credits: 3  |  Viewing Time: 6 Weeks
Hours / CE Credits: 1 (details)  |  Categories: Managing Milk Supply