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Crystal Karges, MS, RDN, IBCLC

  • Speaker Type: Perinatal Nutrition Lecture Pack
  • Country: California

Crystal Karges, MS, RDN, IBCLC, is a Maternal Health Specialist, Child Feeding Expert, and Food & Body Image Coach for Mothers. Crystal is passionate about helping mommas build a peaceful relationship with food & their bodies so they can confidently nourish themselves & their kids and bring joy back to eating. Crystal is committed to providing holistic, compassionate, and evidence-based nutrition care to mothers and families worldwide through her online blog and virtual nutrition coaching practice. Find more motherhood and meal time inspiration at

CE Library Presentation(s) Available Online:
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Note: Currently only available through a bundled series of lectures
Optimizing Perinatal Nutrition to Support Birth, Recovery, and Maternal Mental Health
The perinatal period, including pregnancy and postpartum, is a unique time in a woman's life that presents with increased nutritional needs. A majority of women may find it more challenging to meet increased nutritional needs due to the overwhelming demands and stressors that are associated with this time period. Risks of inadequate nutrition during the perinatal period can include prolonged healing and increased risk of maternal mental health disorders, including postpartum depression. Perinatal health professionals can play a crucial role in helping women optimize their nutritional needs during pregnancy and postpartum to support birth, recovery and improve maternal mental health outcomes.
Accreditation, Main Category
Presentations: 6  |  Hours / CE Credits: 6  |  Viewing Time: 4 Weeks
Hours / CE Credits: 1 (details)  |  Categories: Postpartum Care